Elderly Over 50's
Elderly/ Seniors – Regular exercise is important to all of us- particularly as we age.
With a focus on prevention, our bespoke fitness and nutrition workshops and classes are gentle, fun and engaging and will ensure that you are doing the minimum amount of physical activity to improve your physical, mental and emotional well-being.
✓ Helps you to maintain a healthy weight
✓ Reduce your risk of falls by strengthening your muscles
✓ Stimulates and improves cognitive skills
✓ Improves mental and emotional well-being
✓ Creates opportunities to build and develop relationships