Elderly Over 50's

Elderly/ Seniors – Regular exercise is important to all of us- particularly as we age.
With a focus on prevention, our bespoke fitness and nutrition workshops
and classes are gentle, fun and engaging and will ensure that you are doing the minimum amount of physical activity to improve your physical, mental and emotional well-being.

Benefits include;

Helps you to maintain a healthy weight
Reduce your risk of falls by strengthening your muscles
Stimulates and improves cognitive skills

Improves mental and emotional well-being
Creates opportunities to build and develop relationships